The importance of keeping your teeth clean cannot be overstated. Gum disease, tooth decay and gingivitis affect millions of people – and are incredibly easy to fall victim to.

While forgetting to brush your teeth for one day is not going to cause any major damage, consistently avoiding routine oral hygiene is the fast track to more serious problems.

Proper Oral Care for People on the Road

Atlanta dentists know that if you are on the road for a living or away from home for work, understanding how to care for your mouth while out and about is an even greater necessity.

Since you will likely be eating out more often, there is an increased chance of bacteria and plaque buildup. Though brushing once in the morning and evening is one of the best ways to maintain proper oral health, this is not the only step you should be taking.

How to Make Do When You Cannot Be at Home

  • Get your daily dose of H2O – Water is a natural cleansing agent and is what helps your mouth produce saliva, which fights off food-borne bacteria. Carrying a bottle around with you during the daytime or just taking a quick break to drink from a fountain will help keep the bacteria count low.
  • Chew gum – The act of chewing gum aids in the production of saliva and is also a great way to keep your breath fresh. Just remember to opt for the sugarless kind, as starch brands will only work against you. Brands that contain Xylitol are also recommended, as this chemical is known to strengthen tooth enamel.
  • Floss after meals – Brushing alone is not enough to completely clean those pearly whites. The only way to get in between the crevices of the teeth and in hard-to-reach places is by flossing, and the best time to do this is immediately after you have eaten. This makes sure bacteria doesn’t have any time to do their dirty work.

While you are at it, consider investing in oral brushing strips. They are not as effective as regular toothbrushes, but they are the next best substitute.

When you are in between trips, don’t forget to see your Atlanta dentist!