While they work wonders at correcting misaligned teeth, braces can be quite the hassle when it comes to eating. In addition to dealing with food that gets stuck in the metal, some foods can be painful to chew, especially with new braces or those that have been recently tightened.

Fortunately, there are a few things you can do in the meantime to make the experience more pleasant and less discomforting. With proper care, your braces will literally transform your teeth and give you the smile you have been dreaming of.

Making the Most of Braces: Tips for Eating

  • Eat smaller portions – Taking large bites increases the risk of painful snags and having particles get wedged between the braces and your teeth. Cut your food into smaller, bite-size shapes. Certain foods like breads and other whole grains can be torn for easy consumption.
  • Start soft – For the first few days after your braces are installed, you will want to stick to liquid-based products like soup, pudding, gelatin and yogurt. Your mouth will be tender and sore, so give it a week at least before transitioning to solids. Meats should be avoided for at least two weeks or until you are ready.
  • Keep consumption of sweets to a bare minimum – This is important advice for everyone to remember, but is even more so for people with braces. Plaque can build up around the brackets of your braces and eventually get trapped underneath them. This will erode your calcium/enamel, leaving behind unsightly bruises and potential surface damage.
  • Use a soft-bristled tooth brush and clean your teeth gently – Your mouth is in a delicate state, so treat it as such. That means getting a new toothbrush that has softer bristles and taking more time at the sink. Be meticulous when flossing to ensure that all food particles have been removed.

Speak to your Atlanta dentist today about your available options for braces. Atlanta Invisalign braces are more effective and less visible than their traditional counterparts.